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Back and Biceps - 11/02

11/2/2018

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Straight-arm pulldown
16 @ 60
10 @ 70
08 @ 85
06 @ 85

Rear delt row
10 @ 85
10 @ 95 - 4 sets

Rack pulls
10 @ 185 - 4 sets

Sumo deadlifts
10 @ 185 - 4 sets
05 @ 235
 - This is an 18 pound personal record for volume.

Cable rows
10 @ 120
06 @ 140
03 @ 160
05 @ 180

One arm lat pull (Cannonball attachment)
05 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2) - 5 sets

Cable biceps curl
10 @ 25
06 @ 35
10 @ 50 - 4 sets

Total weight lifted: 34,315
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