#FATBOYBEASTMODE - One man's fitness journey
  • Home
  • General Blog
  • Training Log
  • FBBM Podcast
  • Photos
  • Links / Resources

Back  and biceps - 11/25

11/25/2018

0 Comments

 
Straight arm pulldown
10 @ 70
10 @ 85 - 2 sets
08 @ 85 - 2 sets
06 @ 85

Rear delt row
10 @ 85
08 @ 95
08 @ 105 - 5 sets
​
Rack pull
10 @ 95
08 @ 245
05 @ 295
02 @ 335
05 @ 295 - 3 sets

Single arm lat pull (Cannonball grip)
08 @ 50 (2)
08 @ 60 (2)
05 @ 70 (2)  - 5 sets

Total weight lifted: 25,820
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    March 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Back & Biceps
    Chest Day
    Deadlift
    Leg Day

Fasten your seat-belts, we are in for a bumpy ride.