Seated back extensions
10 @ 305
10 @ 325
20 @ 345 - 2 sets
- I have maxed out this machine. Now, I will have to increase the number of reps in order to lift "more weight".
Lying leg curls
10 @ 105
10 @ 120
05 @ 135
08 @ 140 - 3 sets
06 @ 140 - 3 sets
- This working weight will stay the same until I can achieve 5 sets of 8 or 4 sets of 10, without lowering the weight/reps per set.
Thigh adductor
12 @ 275
10 @ 290
08 @ 305 - 5 sets
Thigh abductor
16 @ 275
10 @ 290
10 @ 305 - 4 sets
Leg extensions (single leg)
12 @ 55 (2)
10 @ 65 (2)
08 @ 70 (2) - 5 sets
Leg press (single leg)
20 @ 178 (2) - 2 sets
Leg press
20 @ 448
10 @ 538
10 @ 628 - 4 sets
Leg extensions (single leg) - This time I do this only to "stretch" me knees out a little after leg presses.
10 @ 60 (2) - 2 sets
Seated leg curls - This too is a knee stretching movement after leg press.
12 @ 145 - 2 sets
Total weight lifted: 134,605 pounds
10 @ 305
10 @ 325
20 @ 345 - 2 sets
- I have maxed out this machine. Now, I will have to increase the number of reps in order to lift "more weight".
Lying leg curls
10 @ 105
10 @ 120
05 @ 135
08 @ 140 - 3 sets
06 @ 140 - 3 sets
- This working weight will stay the same until I can achieve 5 sets of 8 or 4 sets of 10, without lowering the weight/reps per set.
Thigh adductor
12 @ 275
10 @ 290
08 @ 305 - 5 sets
Thigh abductor
16 @ 275
10 @ 290
10 @ 305 - 4 sets
Leg extensions (single leg)
12 @ 55 (2)
10 @ 65 (2)
08 @ 70 (2) - 5 sets
Leg press (single leg)
20 @ 178 (2) - 2 sets
Leg press
20 @ 448
10 @ 538
10 @ 628 - 4 sets
Leg extensions (single leg) - This time I do this only to "stretch" me knees out a little after leg presses.
10 @ 60 (2) - 2 sets
Seated leg curls - This too is a knee stretching movement after leg press.
12 @ 145 - 2 sets
Total weight lifted: 134,605 pounds