Chest Day - 12/24

Face pull
10 @ 65
10 @ 72.5
10 @ 80 4

Low cable crossover 
12 @ 40
10 @ 50
08 @ 50 4

Cable crossover 
10 @ 50
08 @ 60 5

Decline chest 
10 @ 80
08 @ 90
05 @ 100 5
10 @ 80
12 @ 60 4

Incline chest 
10 @ 70
08 @ 90 5

Close-grip
10 @ 65
08 @ 95
05 @ 115
06 @ 125
05 @ 125 4

Butterfly 
06 @ 150

Triceps extension 
10 @ 80
08 @ 110 3

Start: 3:16
Finish: 4:40
Weight lifted: 31,630