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Leg Day - 10/20

10/22/2018

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Back Extensions
10 @ 305
10 @ 325
20 @ 345 - 2 Sets

Lying Leg Curl
10 @ 100
10 @ 115
08 @ 130
05 @ 140
06 @ 140 - 4 Sets
10 @ 100

Thigh Adductor
10 @ 275
10 @ 290
08 @ 305 - 5 Sets

Thigh Abductor
16 @ 275
08 @ 290
12 @ 305 - 2 Sets
08 @ 305 - 2 Sets

Single-Leg Leg Extension 
10 @ 55 (2)
06 @ 60 (2)
08 @ 70 (2) - 3 sets
10 @ 70 (2)
10 @ 08 (2)

Single-Leg Leg Press
20 @ 186 (2) - 2 sets

Leg Press
12 @ 438
10 @ 528
08 @ 618 - 5 sets

Single-Leg Leg Extension
10 @ 60 (2) 2

Seated Leg Curl
10 @ 150 - 2 Sets

Total weight lifted: 127,256
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